Bonus Features
We've packed this course full of bonus features to give you every resource you need to have the perfect throws season this year.
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Videos of every throw and lift
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Alternate replacement exercise options for lack of equipment or experience
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Substitute workout for bad weather days
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Workouts split into two groups for larger teams
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2 extra weeks of training for throwers who need an extended peak
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Javelin training videos
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Over 30 additional bonus videos covering technique, drills, and other throwing tips
Course curriculum
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2
Getting Started
- How to Make Your Schedule
- What Equipment You Need
- How to Manage the Throws Circle
- How to Manage the Weightroom
- How to Use the Program
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3
Block 1: Build a Foundation (Weeks 1-4)
- Week 1 Program
- Week 2 Program
- Week 3 Program
- Week 4 Program
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4
Block 2: Break Through (Weeks 5-8)
- Week 5 Program
- Week 6 Program
- Week 7 Program
- Week 8 Program
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5
Block 3: Peak BIG (Weeks 9-12)
- Week 9 Program
- Week 10 Program
- Week 11 Program
- Week 12 Program
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6
Bonuses
- Week 13 Extended Peak
- Week 14 Extended Peak
- Javelin Training Resources
- Bad Weather Throws Alternate Training
Instructor
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Dane Miller
Dane, owner of Garage Strength, has been coaching elite throwers for over 12 years, creating champions at every level including: - Two US National Champions - Five World Team Members and 2016 Olympian - Ten 60m discus throwers - Two 18.00+ female shot putters and a 21.50+ male shot putter - 12 All-Americans - 15 State Champions Dane has pulled his expertise from the best minds in throwing, sports performance, and strength training in the world to develop the most elite training system for throwers at every level. Dane is also an established USA Weightlifting coach with countless National Champions and World Team members.