Learn The Javelin In 30 Days

Learn the fundamentals of the javelin throw in 30 days! Division 1 coach Scott Cappos will guide you step by step through technique, drills, med ball throws, and strength training to provide you with a comprehensive knowledge of javelin training.

Start Now! Free Preview

You can try out Day 1 for FREE to get an inside look at what you will learn going forward in the rest of the course!

Watch Intro Video

1

Week 1
- Introduction FREE PREVIEW
- Day 1 - Grip and Arm Mechanics FREE PREVIEW
- Day 2 - Starting Position (Carry)
- Day 3 - Left Side Plant and Block
- Day 4 - Withdrawing the Javelin
- Day 5 - Left Arm Action and Block
- Day 6 - After the Withdraw
- Day 7 - 3 Step Throw
2

Week 2
- Day 8 - Right Side Action
- Day 9 - Approach
- Day 10 - Javelin Style Medicine Ball Throws
- Day 11 - Impulse Stride to Power Position
- Day 12 - Warm Ups and Walking Throws
- Day 13 - Approach Checkmarks
- Day 14 - Full Approach
3

Week 3
- Day 15 - Short Approach Throws
- Day 16 - Specific Running Drills
- Day 17 - Specific Medicine Ball Throws
- Day 18 - Javelin Related Movements
- Day 19 - Long Approach Throws
- Day 20 - Single Arm Ball Throws
- Day 21 - Technical Models
4

Week 4
- Day 22 - 3 Step and 5 Step
- Day 23 - General Exercises
- Day 24 - Specific Development Training
- Day 25 - Specific Preparation Exercises
- Day 26 - Competition Readiness
- Day 27 - Equipment
- Day 28 - Testing
5

Designing A Training Plan
- Day 29 - Training Design (Throwing Day)
- Day 30 - Training Design (Non-Throwing Day)

Videos Everyday

Every day for 30 days, Coach Cappos will walk you through what you should focus on at practice. We also include videos of EVERY exercise and drill that you will perform.
Full Training System

Coach Cappos lays out his entire training system for training javelin throwers including technique, warm-ups, javelin running drills, medicine ball throws, strength training, and endurance work.
Beginner or Advanced

If you are learning the javelin for the first time, Coach Cappos lays out step by step how to learn the javelin and how to approach training. If you are a seasoned jav thrower, you will find the best ways to improve your training and WHY!